I am finally, mostly out of pain. That was roughly a three month ordeal with my neck and shoulder. November was deeply annoying. December was a grind. January was really rather alarming. Recovery was complicated, but the upshot is that an old shoulder injury got severely aggravated by working out at the gym, and it took quite a bit of the right kind of rest for for it to calm down again. I’m not quite out of the woods yet, but improved enough to heave a sigh of relief.