Stressed about stress

Getting ulcers reading Robert Sapolsky’s book Why Zebras Don’t Get Ulcers. And watching the lecture version, Stress and Your Body. We all know that chronic stress is unhealthy, but &%@^! it’s worse than I realized! So far, learning more about what stress is doing to me is super stressful (educational nocebo). I don’t know how much more education I can stand! “She canna take any more, captain. She's gonna blow!”